Infections are caused by small creatures, namely microscopic organisms such as bacteria, viruses, fungi and parasites. They get easily transmitted into human bodies through the air, water and different surface areas. Their transmission can make us sick leading to cold, influenza, and other infectious diseases.
This hampers our lifestyle and makes us less productive at work. Fortunately, we can prevent ourselves from becoming the host of these invisible microbes. Want to know how?
There are various guidelines issued by the Centers for Disease Control and Prevention (CDC) and other medical bodies on ways to keep yourself and everyone near you safe from viral infections flooding the market. These may include practising social distancing, wearing masks, handwashing, etc. To help you understand better, here is a brief description of the necessary precautions one must take to live healthily.
Practising proper handwashing is one of the safest ways to curb contamination. Many health experts suggest hand washing regularly with soap and water for at least 20 seconds to effectively get rid of germs and infectious microorganisms.
However, in situations where soap and water are unavailable consider using a hand sanitizer to do the job efficiently. Make sure to disinfect your hands frequently after touching surfaces, before and after meals and after coughing and sneezing, etc.
Disinfecting household surfaces is an optimum way to limit the spread of infections. Cleaning surfaces regularly will promote a hygienic living environment. Pay special heed to furniture, toys, switches, door handles and taps as microbes tend to thrive at these places.
Also, do not forget to sanitize the bathroom efficiently. You can even consider a toilet seat sanitizer for disinfecting the toilet. It is convenient and easy to use which makes it an ideal choice for households to use every day.
Another important precautionary measure is to stay at home when feeling ill. It is to protect others and reduce the spread of infections. Furthermore, maintain a distance of at least 1 meter from your family members or other people to avoid direct contact and contamination. Covering your sneezes and coughs is also essential to prevent transmission.
Moreover, do not get in contact with other sick people to worsen the symptoms. In fact, it is recommended to maintain social distance from each other to not become prey to those tiny creatures.
Personal hygiene is a key to staying fit. Brushing, bathing, nail cutting, handwashing, and avoiding direct contact with dirty napkins and leftovers are some top hygiene maintenance tips to follow for a healthy you. These are some basic habits you need to adapt to in your daily life. In addition, spread awareness among your family and friends about the importance of maintaining good hygiene to fight against germs effectively.
Not to mention, include mask-wearing as a precaution to keep infectious diseases at bay. N95 masks are considered to be very efficient in providing clean air to breathe and stopping viruses from surpassing the filter. You can buy trusted face masks from brands like Safekind. Many people consider Safekind masks reliable and capable of providing optimum protection from viral infections.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
Since the onset of COVID-19, experts around the world recommended that you should wash your hands regularly, maintain social distancing, and wear masks to reduce the spread of the virus.
As we all know, the COVID-19 disease is still spreading like wildfire with many developed as well as developing countries reporting a large number of cases on a daily basis.
Before the pandemic, all of us were quite oblivious to hand hygiene. We knew the significance of washing hands after using the bathroom but gave little thought to various other pathogens present on our hands or on the surface.
The COVID-19 pandemic is one of the biggest health concerns the world has experienced in many decades.