We all touch our faces numerous times a day. Yes, we do it. Whether to itch the nose, wipe the sweat or touch the mouth from the back of the hand, we do these things without even giving a second thought.
But, have you ever considered how many infections you transfer into your body by this act or habit. Yes, with viral infections flooding the environment, the probability of getting infected is very high by touching your face. And, these viruses can cause cold, flu and other respiratory diseases. That is the reason why the Centers for Disease Control and Prevention (CDC) also issued some guidelines regarding precautionary measures to follow to limit the spread of infections. Hence, people started to wear masks, wash their hands frequently and maintain physical distance. But, what do you do to curb catching infections from your habit of face touching? Don’t worry and read on to know some ways to resolve this issue easily.
Hand Washing frequently for at least 20 seconds is the key to saying bye-bye to infectious microbes. Believe it or not, clean hands are equal to healthy hands. If you have a habit of touching your face more often, regular hand washing can help limit the chances of getting contaminated. Mentioned below are some steps to practice handwashing, asserted by the Centers for Disease Control and Prevention.
Repeat this step every time you wash your hands. In case, there is an unavailability of soap and water, consider using an alcohol based-hand sanitizer to do the job effectively.
The second way of avoiding infection is to overcome your habit. A simple doorknob, your favourite ring, furniture, and other surfaces can put your hands in danger again. And, disinfecting or washing your hands every minute is not possible to keep germs at bay. For this, you have to drop your habit of touching your face.
For this, you have to be mindful about your intentions of touching your face. Give a brief pause while going to touch your face and be aware of the consequences of this mistake. Beware of what you're doing with your hands.
Set reminders or have post-it notes around the work desk or home to remind yourself every time to not get your hand in contact with your face.
Another way is to keep your hands busy as much as possible. In your free time try holding something in your hand, but do not let them be free.
Some people also prefer wearing gloves and masks when out to prevent infections.
You can even consider scented hand sanitizer or soap to help you remember the fragrance along with a warning to not touch your face unnecessarily. Furthermore, just opt for branded products like Safekind hand sanitizer and face mask to get optimum results and safety from microbes. You can easily avail these products from your nearby medical store.
Besides, performing the above-noted two points can be of great help in overcoming transmission from hands. Be sure to integrate these ways into your life to maintain good personal hygiene and develop healthy habits to stay fit and fine.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
Since the onset of COVID-19, experts around the world recommended that you should wash your hands regularly, maintain social distancing, and wear masks to reduce the spread of the virus.
As we all know, the COVID-19 disease is still spreading like wildfire with many developed as well as developing countries reporting a large number of cases on a daily basis.
Before the pandemic, all of us were quite oblivious to hand hygiene. We knew the significance of washing hands after using the bathroom but gave little thought to various other pathogens present on our hands or on the surface.
The COVID-19 pandemic is one of the biggest health concerns the world has experienced in many decades.