21 February, 2022

Air pollution and pregnancy: What you need to know about it?

Air pollution and pregnancy: What you need to know about it?

During pregnancy, you are taking optimum care of yourself. Considering prenatal vitamins, a healthy diet, paying regular visits to the doctor, etc. are some do’s which you incorporate into your to-do list if you are pregnant. And, why not? These are necessary steps for a healthy pregnancy. However, equally important is the environment to live in and the air you breathe in.

With pollution engulfing the cities, respiratory diseases are emerging at a fast pace. But, during pregnancy, there can be a chock-full of other conditions and risks to you and your baby due to poor quality air. Some of them are mentioned below:

Preterm labor- Pregnant ladies who live in polluted areas tend to experience early or preterm labor.

Stillbirth- It refers to the death of the baby late in pregnancy, generally after 20 weeks.

Low birth weight- Exposure to air pollution can also lead to undeveloped babies.

Fortunately, these outcomes can be avoided with the help of significant measures. From checking the daily forecast to mask-wearing and hygiene, here is everything you can do to maintain your and baby’s well-being efficiently.

How to reduce or prevent the negative effects of poor AQI on pregnant women?

To stay healthy, you must follow the below-noted tips and protect your family from the ill-effects of air pollution.

  • Check local newspapers, radio and websites for weather forecasts and pollution levels. Stay indoors when the AQI is poor.
  • Limit your travelling time in the car and steer clear from high traffic areas to avoid unnecessary ailing conditions.
  • Quit smoking and ban it in your home. It is dangerous for your baby especially when there is a layer of pollutants surrounding the atmosphere.
  • Get rid of perfumes, and fragrant products like cologne, cleaners etc. These may contain toxic substances and contribute to unhealthy air.
  • Consider wearing an N95 mask. It is very efficient in filtering dust particles and provides you with clean and fresh air to breathe.
  • Disinfect constantly touched surfaces to decrease the chances of catching other viral infections.
  • Wash your hands at regular intervals or try a hand sanitizer when soap and water are unavailable. This step is essential to keep infections at bay.
  • Keep air purifiers ready at your home to clean the indoor air as much as possible.
  • Make sure you have well-maintained gas stoves, central heating and air conditioning systems installed at your home.

  • Motherhood is the most beautiful part of a woman’s life. To have this amazing journey cheerful, you must incorporate the above-mentioned measures into your daily lives. Many women fail to do so due to a lack of knowledge or awareness.

    You should apply these protection strategies to not compromise your as well as your baby’s health. Furthermore, the pandemic has taught us to wear face coverings, use hand sanitizer and maintain social distancing to be safe from catching those invisible creatures. Now, with air pollution rising in the cities, the environment has become more cautious to live in. Hence, it's better to practice preventive ways to lead a healthy life. To aid this, you should rely on quality products from trusted brands like Safekind’s masks and hand sanitizers.

    Tags : Mask Sanitizer
    Categories : Health Care Pollution
    Share on:

    Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.